Mental Health | Self-Care

Your Little Victories and Big Reasons to Celebrate!

April 17, 2018
little victories and big reasons to celebrate

Little Victories

Sometimes we get caught up in the rush of life and do not celebrate the little victories we accomplish every day. When I was five years old I was learning how to swim. Each class I would cry constantly and beg to get out of the water. One day I received a ribbon with the writing, “I DID NOT CRY TODAY!” While not crying during my lesson is nowhere near learning how to swim laps around the pool, my little victory was celebrated! I did eventually learn how to swim those laps though and actually enjoy swimming now. In fact, I still have my ribbon and it reminds me how important the little victories are and why we need to celebrate ourselves! ( I even have it on display on my vision board!) Keep reading to find out what little victories I am talking about, why we should celebrate, and ways you can celebrate!

What to Celebrate

The possibilities are endless when thinking of the little victories you can celebrate! I have a large monthly habit tracker (print yours here!) where I keep track of many different things. You can celebrate items on your habit tracker, progress towards a large goal, or any victory at all! Some idea could be: staying hydrated, getting out of bed by a certain time, journaling, eating a healthy meal, being true to your feelings, finishing a book, going to bed on time, learning something new, or ANY VICTORY YOU HAVE!

Reasons to Celebrate

1 | Progress is Progress

Progress is progress, no matter how small. There is nothing too small to be celebrated because every positive action that you take is absolutely wonderful! It is hard to get out of your comfort zone, learn something new, or even take care of yourself sometimes. Life is about growing, learning, and progressing- which are all filled with millions of tiny victories! You must learn how to walk before you can run, just like I had to learn how to stop crying in the water to swim.

2 | Motivates You

The truth is, no one can motivate you like you can motivate you. When you take the time to celebrate little victories, it makes you excited to go out and have even more victories. In my article on key tips for motivation, I mention how important it is to reward yourself not only when the work is done but for your steps along the way to the finished product.

3 | You Deserve Credit

It is too common for people to not give themselves the credit they deserve. It is especially hard to recognize these tiny victories when there is a larger goal in mind or we are comparing ourselves to others. I keep a done list to help give myself credit for the tasks I do throughout the day I may forget to give myself credit for. I also celebrate my tiny victories to remember that I did something awesome and give myself credit!

4 | Builds Our Self Confidence

You need to recognize how amazing you are! When you take the time to be proud of yourself for your accomplishments, your self-confidence will grow. It is important to see your greatness and the book, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life does an amazing job of this (check out my book review here)! When you take the time to celebrate little victories you send yourself a message that you are worthy of this celebration!

5 | Practices Gratitude

When you are celebrating small victories, you are showing gratitude! The gratitude may be for yourself, to your progress, the life you are living, or the opportunity that you have to celebrate this little victory! It is important to practice gratitude and be thankful for everything we have PLUS the work we have done! It is just as important to show gratitude to ourselves as it is to show gratitude to others.

RELATED: 8 Benefits of Gratitude Plus Ways to Practice Today

6 | No Reason Not To!

Who says we should wait for something huge to celebrate? Well, I don’t live by shoulds and you don’t have to either! Life is a mix of ups and downs with everything imaginable in between. Our focus needs to be on the positives in life and celebrate every single victory! When we focus on the good things in life, beautiful things happen. This is exactly why I keep a gratitude journal, love my vision board, and use my positive affirmations!! When we celebrate our little victories, we are adding even more happiness into our lives!

How To Celebrate

When it comes to little victories there are oh so many ways to celebrate! You can celebrate by having a mini dance party, buying your favorite treat, shouting how amazing you are, or some special self-care time. It could even be a few moments of reflecting on your great job while sipping on some tea and smiling to yourself. Maybe you are learning how to draw and will treat yourself to some new supplies! You can celebrate by sharing what you are doing too! I started my #BraveBearShare to start sharing what you are learning because I would love to continue to grow this community of support!

There is no victory too small to be celebrated! Success is often a combination of many little victories. Every day we do countless positive acts we could be celebrating! How do you feel about celebrating little victories? Do you have a special way of celebrating something? Please comment below and tell me what you think of my article and any thoughts about celebrating tiny victories! If you know someone who could benefit from this article, please show you care and share the bear! Be sure to sign up for my emails and follow on social media to get the most of the positive world of Brightside Bear!

Written with love for you,

Brightside Bear  

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