Many times in life, people have told me, “Everything is temporary.” This is usually said in response to a bad situation to be a comforting reminder. But, it was not until years after hearing the quote countless times that I was able to reflect on its true meaning. After my reflection not only do I appreciate this quote, but it is one of my favorite mantras. Here are my key takeaways from the saying, “everything is temporary.”
1 | Embrace the Good Times to the Fullest.
Thinking about the good times being temporary should not make you worried about when they end, but instead more appreciative while you are having them! The good times in life need to be welcomed with open arms! Life is unpredictable and the good parts should be emphasized and appreciated! Even our little victories need to be celebrated! Because this is only temporary, not one minute of happiness should be wasted! We need to express and share the wonderful times we are having as much as possible!
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2 | It is Okay to Not be Okay.
Because everything is temporary, this includes the bad times and bad feelings. It is okay to not be okay, but we must remember that the feeling is temporary and to still take care of ourselves. Use your journal to reflect and let your loved ones know that you are having a tough time. Remembering that everything is temporary allows me to feel the uneasy emotions, without allowing the emotions to overcome me. I know I will not be feeling this way forever. Just as the good times cannot last forever, neither can the bad times.
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3 | Be grateful for Everything.
We are not promised anything in life and should be appreciative of everything we have. We need to show appreciation as much as possible. Not just for the good, but for our struggles as well. While this might seem hard- or seemingly impossible- finding your blessings in disguise is a great way to create a more optimistic perception. We need to express our gratitude in our relationships and let others know how appreciated they are. I also keep a gratitude journal I write in daily! You can never have too much gratitude!
4 | Do Not Be Attached and Go With the Flow.
Our situations in life are also temporary. Our relationships, passions, beliefs, and professions are all temporary. We cannot be attached to one thing too strongly because nothing is completely secure. We can, though, be open to change and trust the process of life. Being open to new beginnings and going outside of our comfort zone is what makes life worthwhile. A chapter of our life closing can be thought of as tough but could be a blessing. I often look to the caterpillar as an example of positive growth and how beautiful change is. By not holding onto attachments, we free ourselves for new opportunities, new discoveries, and new journeys.
“The root of suffering is attachment.”- Buddha Click To Tweet
5 | Above all, be Fully Present.
Where we are now is temporary, so we should absorb every minute of it. Wherever you are in life, be there completely. Be in this temporary moment for as long as it lasts. Be engulfed by the smell of your coffee in the morning and be mesmerized by all of the beauty around you. Do not worry about when this moment or way of life will change. Instead, enjoy it for what it is. After all, it is only temporary. My meditation practice has definitely helped me live in the moment! You can read my complete article on the 7 benefits of meditation and help to get your practice started right here!
“Yesterday is history, tomorrow is a mystery, and today is a gift; that’s why they call it the present.”
Realizing that everything is temporary has become very comforting to me. Please comment below and tell me what you think of the quote and my key takeaways! If you know someone who could benefit from this article, please show you care and share the bear! Be sure to sign up for my emails and follow on social media to get the most of the positive world of Brightside Bear!
